Interactive Experiential Sampler of mind body skills: Self-Awareness and Expression tools; Sitting and Movement Meditations for Centering, Relaxing, and Energizing.  Bring 4+ sheets of paper to draw on, your curiosity and openness. Have space to move around in. Plan on being seen and heard. Optional: markers, crayons, colored pens.  

Jude Harrison, MD completed extensive training and supervision through the Center for Mind-Body Medicine culminating in certification to lead mind-body skills groups. He will offer a hearty morsel of his 12-20 hour course usually run over 6-10 weeks.

Members FREE and nonmembers only $10 with code: SPRINGBUNNY.